How to Improve Eyesight and Vision Health with 7 Eye Health Vitamins
Here’s how to improve blurry vision and find the best vitamins for blurred vision! With these seven eye health supplements, you can ensure better eyesight and overall eye health for years to come!
Nutrient Deficiencies and Eye Health
Table of Contents
- 1 Nutrient Deficiencies and Eye Health
- 2 Fix Common Eye Problems with Eye Health Vitamins
- 3 Eye Vitamins for Macular Degeneration
- 4 Eye Health for a Lifetime
What causes blurry vision? There are a lot of factors that could cause blurry vision, from our daily habits to our genes. Blurry vision could also be a symptom of a much bigger problem concerning the eyes, such as astigmatism, presbyopia, cataracts, and glaucoma.
But a vitamin deficiency could also play a part in blurry vision and other eye problems. Just like the rest of our body, our eyes need essential vitamins and minerals in order to function properly. When they don’t get the right nutrients they need, our vision could degrade and symptoms of existing eye problems could worsen.
B Vitamins for Eyes
B vitamins are an essential vitamin group that’s made up of eight different B vitamins. B vitamins mainly help numerous enzymes fulfill their respective roles. This includes breaking down fat, carbohydrates, and amino acids from the food we eat, promoting good digestion and metabolism, producing energy, and transporting oxygen and nutrients to all the parts of our body.
When it comes to eye health, B vitamins are one of the best vitamins for eyes, especially blurred vision. Of these vitamins, B6, B9, and B12 are of particular importance for our eyes. All of these vitamins work together to reduce the risk of inflammation, age-related macular degeneration, and other problems associated with our eyesight.
A vitamin B6, vitamin B9 and vitamin B12 deficiency could be one of the leading causes for vision loss; thus, making sure that you get adequate B vitamins could be one of the easiest and most effective ways to fix blurry vision.
When it comes to eye health vitamins, you can trust a good B complex supplement like Pure Encapsulations B-Complex Plus. It has all the essential B vitamins for eye health, plus many more, to support your overall health and wellness along with your vision!
How to Fix Low Iron and Improve Vision
An iron deficiency can spell trouble for all parts of our body — especially for our eyes! An iron deficiency, such as anemia, could lead to anemic retinopathy, or even a loss of sight altogether. An iron deficiency may also lead to fatigue, weakness, headaches and dizziness, shortness of breath, and other symptoms that could hinder everyday life.
MegaFood Blood Builder Supplements are an excellent way to incorporate a heaping dose of iron in your daily diet! In addition to iron, this supplement contains vitamins B and C in order to naturally increase iron levels, support energy production, and manage common symptoms of anemia. And of course, keep your vision nice and clear! Find out how to fix low iron with this all-in-one supplement!
Fix Common Eye Problems with Eye Health Vitamins
Sometimes, we just might not be getting the best eye vitamins for blurry vision or for our overall eye health. The nutrients mentioned above do work great for your eyes, but here are some more eye health vitamins that could improve vision and tired eyes.
Dry Eyes Treatment
Have you ever found yourself thinking, why do my eyes feel tired? Why can’t I seem to focus on what’s in front of me? And why do my eyes burn or feel itchy?
These could all be symptoms of eye strain and dry eyes? Now, what is eye strain, and what causes eye strain exactly? Eye strain can be the result of various factors, some we might not even be aware we’re doing. Eye strain can come from staring at bright digital screens or lights for too long, reading without pause for a long period of time, or from focusing too hard on something for a long time. Eye strain symptoms may include tired eyes, dry eyes, and deterioration of our vision overtime.
In this day and age, eye strain is unavoidable, but we can still do something about the symptoms! Taking some time away from staring at electronic screens might be enough to keep eye strain at bay, but when it comes to dry eyes treatment, you can trust a supplement like Nordic Naturals Omega 3!
Say goodbye to eye drops! This could be just what you need to get rid of dry eye and eye strain altogether. Fish oil for dry eyes can relieve the dryness by reducing inflammation and stimulating the function of our eyes’ meibomian glands, which help produce tears.
Improve Vision with Collagen
Collagen — not just for the skin! Our eyes contain collagen too! In fact, collagen is present in our cornea and helps to maintain its structural integrity and function. So what better way to support our eyesight than by strengthening it with even more collagen?
Collagen has been found to be effective in not just stabilizing our cornea, but even in preventing or easing dry eye and other health issues related to our eyes. A collagen supplement like Ancient Nutrition Collagen Peptides Protein Powder ensures that you get all the collagen you need, and in an easily absorbable form so you can experience the wonderful benefits of collagen at its best potency!
Can Lack of Sleep Affect Vision?
Anyone who’s ever had to endure a sleepless night should know this well: a lack of sleep can severely affect our everyday life and how well we function. Furthermore, sleep deprivation may also lead to bloodshot eyes, itchiness, involuntary spasms, dry eye, and eye strain, in addition to the dark circles that we all dread. Sleep and vision are more connected than you may think, and just like eye strain, it only worsens the more we continue with our bad habits.
But we understand that sometimes sleep deprivation isn’t our choice. If you’ve been having trouble falling asleep, Pure Encapsulations Best Rest Formula will have you snoozing off in a jiffy! Forget about counting sheep, or better yet, put down that cellular device, lie back and relax with the help of the best sleep aid supplement around!
Eye Vitamins for Macular Degeneration
AMD, or age-related macular degeneration, is a condition in which our central vision becomes blurry as we age. This is because the macula, the part of our retina that controls our straight-ahead vision, becomes damaged over time. It’s a common sign of aging, but unlike other signs of aging, this one can, fortunately, be avoided!
Macular degeneration prevention is all about the nutrients we take! In fact, AMD can be detected early and prevented way before any of the symptoms even manifest. Aside from a healthy balanced diet, regular eye exams, and overall good lifestyle choices, eye health vitamins for macular degeneration are another viable option for anyone looking to keep AMD at bay.
Take Zinc for Eyes and Macular Degeneration Prevention
Zinc is an essential mineral, just as important to have in our daily diet as iron or calcium. Zinc for eyes is incredibly important. Our eyes contain a significant amount of zinc and zinc also works as a great antioxidant for eyes to protect against damage. Most of all, zinc is essential for macular degeneration prevention. It can also prevent blindness, blurry vision, and other eye-related health issues. A good dose of zinc could go a long way!
Pure Encapsulations Zinc 30 mg has all the zinc you need on a daily basis in just one easily absorbable supplement! It’s great to get zinc for eyes, but it also works wonders for our immunity, cardiovascular system, thyroid function, and even our sense of taste and smell. So you can knock macular degeneration prevention and overall wellness right out of the park!
The Best Vitamins for Macular Degeneration
The best vitamins for eyes are often enough to keep macular degeneration at bay. But the best eye vitamins for macular degeneration specifically are vitamins A and E, and lutein and zeaxanthin.
Vitamin A for eyes is a necessity. Without vitamin A, we may develop blindness, dry eye, light sensitivity, and other related eye issues. Meanwhile, vitamin E is an antioxidant that helps to defend our eye from oxidative stress, while lutein and zeaxanthin are macular pigments in the macula that function as our eyes’ natural sunblock, protecting them from harmful light rays and blue light. All of these work together to become the best vitamins for eyes and by extension, the best vitamins for macular degeneration!
But, we hear you say, where can I find all of those eye health vitamins? Or better yet, where can I find all of that in just one supplement? That’s easy! Pure Encapsulations ONE Multivitamin has all of the above vitamins, and so much more, in just one easy-to-take supplement. Macular degeneration prevention has never been easier than this!
Eye Health for a Lifetime
It’s important to always keep your eye health in mind! After all, without our eyes, we wouldn’t be able to appreciate many beautiful things in life. So check with your local health pills store to see if they carry any — or all! — of these eye health vitamins.