Cashews are the seeds of the cashew tree. The seeds are often mistakenly classified as nuts, and most cooks treat cashews like nuts, especially since they behave like nuts in the kitchen. For people with allergy issues, the distinction between nut and seed can be very important, as some people who are allergic to nuts are not allergic to cashews. Consuming cashews is very good for your health because they contain vitamins, minerals, flavonoids, antioxidants, and other nutrients. Just like anything else, however, the key is moderation as there are disadvantages of cashew nuts, especially if you eat too many at a time.
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Disadvantages of Cashew Nuts:
Cashews are tasty nuts with a delicate texture, providing a range of nutritional value, including vitamins and minerals. However, eating cashews may also trigger a variety of side effects. So let’s know which are the disadvantages of cashew nuts…
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While cashews are healthy, large portion sizes can easily lead to weight gain. A one-ounce portion has 163 calories and plenty of healthy unsaturated fats. If you consume these healthy fats in quantities greater than moderation, you may gain weight. Weight gain, in turn, increases the risk of diabetes, cancer, high cholesterol, metabolic syndrome, heart disease, stroke, and other conditions.
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Because of their high magnesium content, about 82.5 milligrams per ounce, many potential drug interactions account for one of the disadvantages of cashew nuts. Quinolone antibiotics like ciprofloxacin, for example, bind with magnesium stopping the antibiotic from being fully absorbed. Magnesium can also interact with medications for blood pressure or calcium channel blockers, which increases the risk of side effects such as water retention and nausea. The magnesium in cashews can also cause interactions with penicillamine, diuretics, thyroid medications, and diabetic medicines.
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The number of people with allergies to cashews is increasing. The concerning part about the study from “Allergy,” a medical journal is that many young kids without any exposure to cashews may be affected. The other big issue is that anaphylaxis, the concerning constriction of the airways, happens more frequently with cashew allergies than it does with peanut allergies.
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High Sodium Content:
Eating too many of this food can cause side effects, such as consuming too much sodium. An adult just needs 1,500 milligrams of sodium every day with an upper limit of 2,300 milligrams. An ounce of unsalted cashews has 5 milligrams, but salted cashews may have an extra 87 grams per ounce. If you eat several ounces, this quickly adds up, particularly combined with other sodium-rich foods. Consuming too much sodium can lead to stroke, high blood pressure, kidney disease, or heart disease.
You probably won’t find cashews raw or sold in their shell and for good reason. Never eat raw cashews as they are related to poison sumac and poison ivy. The oils found on the shells can lead to an itchy and unpleasant reaction. Luckily, deshelling and then roasting cashews at a high temperature destroys lingering toxic oils, making them safe to eat. This is another one of disadvantages of cashew nuts.
High Blood Pressure:
Going back to the sodium in cashews, a single serving of these salted nuts may have 181 milligrams of sodium. Eating them in moderation is fine, but have too many quickly brings you past your recommended salt intake, putting you at risk of blood pressure spikes.
Those who already suffer from migraines and headaches will find disadvantages of cashew nuts to include worsening the issue. The nuts have amino acids phenylethylamine and tyramine. They usually help maintain your blood pressure levels and make you feel good, but those with a sensitivity to them can experience head pain due to the amino acids.
Cashews also have plenty of oxalate salts, something which negatively impacts how the body absorbs calcium. Calcium your body doesn’t absorb can cause kidney stones to form.