Today, the number of blood pressure patients is increasing day by day. Because of the busy life, fast food, and irregular routine, nowadays people of every age are getting the problem of BP. And even if the blood pressure disease seems trivial, but if it is not detected, then this problem can also be the cause of heart disease, stroke, and kidney disease. So, here I am giving some high blood pressure treatment at home. See this below…
Blood Pressure Chart:
Here I am giving blood pressure chart by age and height. See the chart below…
|1 – 2
||80/34 – 120/75
||83/38 – 117/76
High Blood Pressure Symptoms:
In the initial symptom of high blood pressure, pain in the neck behind the head and neck of the concerned person starts to occur. Many times he ignores such problems, which later becomes a serious problem.
If you are feeling too stressed, it may be a sign of hypertension. In such a situation, the person starts annoying on small things. Sometimes he can not even recognize the right-wrong. To avoid any problem it is necessary that you check.
Head trembling is also common in high blood pressure symptoms. Sometimes, due to weakness in the body, there may be a headache. If such symptoms show up, then consult your doctor first.
If you feel tired to work a bit or have trouble walking a little faster or you are tired of climbing stairs, you may still suffer from high blood pressure.
Once you have trouble breathing, having a long breath or breathing, contact your doctor once. In such a case, there is a strong apprehension of a person suffering from hypertension. Also if you have blood from the nose, you should still check it.
Usually, this problem is with high blood pressure patients that they have trouble sleeping at night. However, this problem may also be due to concern or due to Anandra.
Increasing Heartbeat Rate:
If you feel that your heartbeats are getting stronger than before or you are feeling pain in your heart area, then this may also be the cause of high blood pressure.
Home Remedies For High Blood Pressure:
Here some high blood pressure treatment at home are given. See these tips to control your blood pressure.
Banana contains plenty of potassium which helps control high blood pressure. Take one to two bananas per day. Along with banana, you can also drink dried apricots, raisins, orange juice, spinach, baked potato, and cantaloupe. All these dried fruits can control blood pressure.
Grind some basil leaves and two neem leaves, dissolve them in 20 grams of water and drink empty stomach morning. Feeling the effect in 15 days. This is one of the tips to high blood pressure treatment at home.
When blood pressure is increased, then one-half teaspoon of black pepper powder in light green water dissolve and drink it at 2-2 hour distance. This is a great remedy for correcting blood pressure.
Eat brown rice. It contains only salt, cholesterol, and fat. This high blood pressure is very beneficial for the patient. This is one of the high blood pressure treatment at home.
According to experts, regular consumption of cardamom reduces blood pressure effectively. By eating it, the body gets antioxidant. Also, blood circulation is also good.
Cinnamon intake remains in blood pressure control. The antioxidant is found in cinnamon and it keeps blood circulation smooth.
By consuming coconut water, there is no shortage of water in the body and it also keeps blood circulation right. Use of coconut water or coconut oil can be beneficial for patients with blood pressure.
Take three grams of fenugreek powder with water in the morning and evening. By taking it for fifteen days, profit will definitely benefit.
By the way, Amla helps in many diseases, but from today you will know that the amla blood pressure is also very comforting. Amla contains Vitamin C. It corrects blood circulation and also keeps cholesterol in control.
Garlic has allicin, which enhances the production of nitric oxide and provides relief to the muscles. There is also relief in blood pressure dialysis and systolic system. This is the reason why patients with blood pressure should swallow a garlic bud on an empty stomach daily.
The bad cholesterol produces a plaque on the walls of the arteries i.e. that creates calcium scum, which inhibits the flow of blood and results in the form of hypertension.
Ginger contains very strong antioxidants which are very effective in bringing down bad cholesterol. Ginger also improves your blood circulation, muscles around the arteries also get relief so that high blood pressure falls.
It is used to curing many diseases. Honey is helpful in reducing hypertension. Use two teaspoons of honey in the morning empty stomach. Mix one spoonful honey with two teaspoons and cumin seeds of ginger juice. Using it can benefit high blood pressure.
For quick control of high blood pressure, keep drinking half lemon juice in half glass water with a difference of 2-2 hours. This will benefit instantly. This is one of the high blood pressure treatment at home.
Eating regular onions stays in cholesterol control. It contains quercetin. It is an oxidant flavonol, which protects the heart from diseases.
Papaya also benefits greatly for patients of high blood pressure, chew and chew the empty stomach daily.
By the way, the radish is a simple vegetable. But eating it keeps blood pressure in control. By getting it cooked or raw, the body gets mineral and the right amount of potassium. It also influences blood pressure due to a high-sodium diet.
Walk 10-15 minutes daily on the green grass barefoot. The blood pressure remains normal by bringing it into the rule.
High blood pressure patients should take empty stomach in the morning and evening by mixing watermelon seeds and opium seeds in equal amounts. This reduces the increase of blood cells. By which high blood pressure can be controlled.