The heart is the most hardworking organ in our body. Our heart beats average 100,000 times a day. Our heart beats to supply oxygen and nutrients to our body. Heart pumps blood and also shuttles waste like carbon dioxide to the lungs to eliminate from our body. The main form of heart disease is Coronary disease. It is a disorder of the heart that causes heart attack. Some heart attacks can stop heart completely, this situation called sudden cardiac arrest. The main causes of heart disease are blockage of blood flow, Abnormal heartbeats. Heart disease is a range of condition that includes chest pain, blocked blood vessels, coronary artery disease, problem in heart rhythm.
The various kind of condition of heart diseases are :
- Hearth attack
- Coronary heart disease
- Heart failure
- Abnormal heartbeats
- Blocked blood vessels
- Weakness of the heart muscle or artery
- Ventricular septal defect – a hole in the heart
- Peripheral vascular disease – a disorder in blood vessel of the arms, legs, and feet
- Rheumatic heart disease – rheumatic fever damage heart valves permanently
- congenital heart disease – problem with the structure of the heart that occur before birth.
There are few lifestyle habit and medical conditions that are the causes of heart disease. these can lead to our life in fatal situations. A little change in our lifestyle can save our life from heart disease. The causes of heart disease are various, these are
Causes of heart disease
the causes of heart disease mainly occur when plaque develops in the blood vessels and block arteries. the reason plaque develops in blood vessels are described below.
Obesity is a risk factor for heart disease and death. People who are obsessed they have the most chances of cardiovascular disease. Obesity increases risk of heart blockage and heart attack. Even excess belly fat lead you to heart attack.
Diabetes is also a reason for heart attack. People with diabetes tend to have heart disease. This is common disease in people with diabetes. A study shows 65% of diabetics died of heart attack.
Cholesterol helps our body to build new cells. The liver makes cholesterol for our body. But also by having foods cholesterol enters to our body. Too much cholesterol in our body causes heart disease. Cholesterol in blood builds wall in our arteries, that causes heart blockage.
High blood pressure is a reason for heart failure. If someone has high blood pressure that means his heart to work hard to push blood around the body. For this extra effort, heart becomes thicker which makes heart less able to do its work.
Family history of heart disease increases your risk. Even if your family has a clean record of health, you should be aware of genetic factors this also can increase your family’s risk.
Being physically inactive:
Being physically inactive causes obesity, that can lead you to risk of heart diseases.
Smoking can increase the risk of heart failure which includes stroke and coronary heart disease. Excessive smoking damages the lining of arteries that leads to stroke. people tend to have this misconception that Electronic cigarettes are not that much harmful though you should know everything comes with a side effect.
Unhealthy diet includes obesity, high blood pressure, diabetes, and low saturated fats that lead to heart attack and blockage. food includes with High-fibre, plant food diet can reduce the risk of developing heart disease.
Excessive consumption of alcohol or caffeine:
Consumption of too much alcohol raise the levels of fats in the blood that causes heart blockage, cardiomyopathy, cardiac arrhythmia, and sudden cardiac death.
Stress tends to lead you in overeating that causes obesity. Which leads you to risk of heart disease.
These are to main Causes of heart disease. Quit doing these things to have a good heart health and safe life.
Take care of your heart…