Benefits of Coconut Oil In the wide world of flora and fauna, coconut trees stand apart mainly for its overall usefulness. In fact, the fruit alone and the oil that is extracted from it have many benefits in the world of medicine and cosmetics.
Presence of saturated fats #Benefits of Coconut Oil
When generally thinking of using any kind of oil during cooking, the first thing that pops in our mind is the amount of fat the oil contains. Coconut oil is more than 90% saturated fat or about 11.8 grams per 15 milliliters compared to about 63% or 7.2 grams for the same amount of butter.
This saturated fat is generally considered to be ‘bad’ fat that tends to increase the cholesterol level, especially the bad cholesterol. But this theory does not apply in case of coconut oil.
About half of the saturated fats are medium-chain fatty acids which are easier to digest than the long-chain fatty acids present in most oils, including butter.
These medium-chain fatty acids go straight from digestive tract to the liver and become a quick source of energy. This itself is one of the great health benefits of coconut oil.
Ketones− good for epilepsy #Benefits of Coconut Oil
Apart from producing energy, the medium-chain fatty acids are also turned into ketones in the liver which acts as a natural medicine for epileptic patients.
The diet of epileptic patients should include a very little carbohydrate and the large amount of fats, which increases the concentration of ketones in the blood.
The ketones can dramatically reduce the rate of seizures in epileptic patients.
Effect on cholesterol #Benefits of Coconut Oil
Another great health benefit of coconut oil is that it levels cholesterol in the blood. The saturated fat present in the coconut oil increases the good HDL cholesterol in our body also Benefits of Coconut Oil.
Besides that, it also helps to convert the bad LDL cholesterol into less harmful form.
Studies have shown that coconut oil reduces triglycerides, total and LDL cholesterol. It also increases HDL and improves blood coagulation factors and antioxidant status.
This proves to a great health benefit of coconut oil, as it increases the longevity of heart and decreases the risk of cardiac arrest.
Effect on Alzheimer’s #Benefits of Coconut Oil
Alzheimer’s disease in the most common cause of dementia, especially in elderly patients. The cause of the disease is due to the reduced ability to use carbohydrates for energy in certain parts of the brain.
Studies have shown that ketones can be an alternative option for providing the energy source to these malfunctioning brain cells.
Consumption of medium chain triglycerides through the coconut oil can improve brain function and hence reduce the symptoms of Alzheimer’s.
Helps to burn more fat #Benefits of Coconut Oil
Obesity is currently one of the biggest health problems in the world. This is caused due to the less burning of body calories and hence accumulation of the excess amount of fat.
This fat gets accumulated especially in the abdominal cavity and around organs. This is the most dangerous fat of all and is associated with many chronic diseases.
Studies have shown that coconut oil can be very effective dealing with these fats.
The medium-chain triglycerides in coconut oil have been shown to increase calories burned over 24 hours by as much as 5%. This can, in turn, reduce the body weight.
Reduces appetite #Benefits of Coconut Oil
Another health benefit of coconut oil is that it reduces appetite. This happens mainly because of the metabolization of fats into ketones, which has an appetite reducing the effect.
Studies have shown this to be a short-term effect. Had it been longer, it could have a dramatic influence on body weight over several years.
Kills harmful micro-organisms #Benefits of Coconut Oil
Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric acid. When this acid is digested, it forms a substance called Monolaurin.
Both Monolaurin and Lauric acid is capable of killing bacteria, virus and fungi.
Studies have shown that these substances are capable of killing Staphylococcus Aureus, which is a very dangerous pathogen.
They are also capable in killing the yeast Candida Albicans, a common source of yeast infection in humans.
Usage as cosmetic and moisturizing agent Benefits of Coconut Oil
Many people use coconut oil as a cosmetic to improve the health and appearance of their hair and skin.
It improves the moisture and fat content of the skin and also acts as a sunscreen by protecting the skin from sun’s UV rays.
It moisturizes the hair and prevents them from getting damaged.
It can be used as a mouthwash in a process called oil pulling, which kills bacteria in the mouth, improves dental health and reduces bad breath.