List of Superfruits
List of Superfruits :- Good health is indeed the wealthiest possession of a person. Nothing can give the peak of satisfaction a sound and good health can give.
Our body is like a temple and good health is the god within which needs to be taken care of from time to time.
Good health does not necessarily mean having a great physique from the outside. It also means having a healthy mind and lifestyle from the inside.
To have a good and healthy life, one should have a balanced Fitness competition Diet which must contain an adequate amount of fruits and vegetables. Along with a balanced diet one should drink an adequate amount of water.
Fruits and vegetables are the storehouses of vitamins and minerals. List of Superfruits are the fruits which are considered by the nutrition scientists as the best.
These fruits are packed with antioxidants, fiber, vitamins and minerals along with other nutrients that help a person to live longer, look better and can even prevent diseases.
List of Superfruits work best if they are consumed fresh and whole, rather than processed. Experts say that we must eat five to nine portions of fruits and vegetables a day, and most of them should be superfruits.
Given below is the list of some List of Superfruits which should be consumed on a daily basis.
- Açaí berries
Açaí berries can beat its rivals− blackberries, strawberries and blueberries− because of the presence of weapons-grade antioxidant.
But one major problem is its availability, as the fruit hails from Brazil. So it is recommended to have powdered açaí berry which can be added to a health drink. Moreover with this method one can rule out the bitter taste of açaí berries.
It is rightly said that an apple a day keeps the doctor away. Apples are a great source of fiber. Along with that the skin naturally glow of an apple contains quercetin, which is an antioxidant that has antihistamine and anti-inflammatory power.
As a result it can protect people from heart diseases and allergic reactions. A study has shown that people who eat five or more apples a week have better lung function than those who don’t.
This List of Superfruits has loads of potassium and helps to lower blood pressure. Moreover, this superfruit is one of the best sources of Resistant Starch, a healthy carbohydrate that fills you up and helps in boosting your metabolism.
According to a study, grapefruits are the best at keeping heart diseases at bay as it can lower the level of cholesterol. The more reddish the grapefruit, the better it is, as they contain a higher level of antioxidants.
High flavanoid levels present in blueberries make it an excellent fruit for a better memory. Moreover regular intake can help a person to remain slim, energized and can also decrease the rate of ageing.
This superfruit is a secret weapon for smooth, younger-looking skin. Because of the presence of Vitamin A and its derivatives, it boosts cell reproduction, making it a natural exfoliator.
Cherries are deep red in color because of the presence of an antioxidant called anthocyanin, which helps to reduce inflammation and lower triglyceride and cholesterol levels.
- Citrus fruits
All citrus fruits, from limes to tangerines, are full of Vitamin C, fiber, a small amount of other nutrients and disease-fighting chemicals. Vitamin C counters the effects of sun damage, regulates oil glands, and can prevent age spots.
This superfruit is helpful especially for women, as it helps to prevent urinary tract infection and fights against ovarian cancer.
Study has shown that it boosts the effectiveness of chemotherapy drugs used to fight ovarian cancer and also slows the growth of some cancer cells.
- Dragon fruit
This superfruit contains a load of essential fatty acids, which we need but cannot be made by our body. Moreover, it contains an essential fatty acid, namely oleic acid, which lowers bad cholesterol and raises good cholesterol.
This superfruit is rich in polyphenols that can help to prevent cardiovascular disease, cancers and osteoporosis.
Plums are considered as a great superfruit as they contain an antioxidant called chlorogenic acid which can decrease the level of anxiety in people.
- Pumpkin and pumpkin seeds
Pumpkin is not a vegetable. It is actually a fruit which has a huge load of beta-carotene and potassium which helps to prevent high blood pressure.
Along with adding juicy sweetness to meals, this superfruit also contains bromelain, a digestive enzyme that helps to break down food to reduce bloating.