Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties. Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. Modern medical science has managed to find uses for honey in chronic wound management and combating infection. Honey is more beneficial if you drink it with warm water. So let’s know benefits of honey with hot water.
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Benefits Of Honey With Hot Water:
Consuming honey with hot water can cure many health issues. Below I am giving you an account of the benefits of honey with hot water. Check this out below.
Better Digestive System:
Honey and warm water are both, separately, known for being great at improving digestion. When you combine them, you’re getting the added benefit of both of these healthy substances! Honey is used to soothe upset stomachs and to make it easier to digest foods that can sometimes aggravate disorders and health issues related to the digestive system. Warm water also helps settle the stomach and can make it easier to go to the bathroom when you need to. Both together give you all these great benefits at once.
Helps In Weight loss:
This is a very common practice in people who are looking to lose weight. Drinking warm water with honey in it at night before you go to bed can help you stay hydrated throughout the night, and it also boosts your metabolism even while you sleep, making it easier for your body to process fat. The honey is also an excellent way to calm your appetite if you’re feeling hungry at bedtime. Together, warm water with honey in it can go a long way toward helping you shed the pounds you want to get rid of. Add a little lemon for even better results.
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Did you know that having honey can help you fight off allergies and even help your body build up more of a resistance to allergens if you keep up with it over time? This is especially true if you have local honey. The idea behind this is that local honey contains local allergens, so as you slowly expose your body to these allergens, you’re helping it get stronger and stronger in their presence. You can do this by eating a spoonful of honey every day, but you can also do it by drinking your warm honey water!
Benefits of Honey and lemon also include keeping your body free of toxic and harmful free radicals that lead to constipation, acne/pimple or many other problems. Today’s lifestyle has increased the chances of body’s exposure to chemicals and fertilizers. Pollution, unhealthy eating habits, and other external factors result in the accumulation of toxins in the tissue of the skin, liver and respiratory tract. Therefore, drinking lemon & Honey with warm water helps in detoxification of the body. It makes for an effective liver tonic that aids in improving its function by neutralizing the harmful free radicals in the body. This is one of the great benefits of honey with hot water.
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Clears the Skin:
Tired of trying every remedy under the sun to make your skin acne and pimple-free? Switch to drinking warm water with honey and lemon through the day and see the problem disappear over a period of time. Lemon has oil controlling qualities and also aids in removing excess oil from the surface of the skin. The citric acid present in it helps flush out free radicals and other toxic chemicals from the digestive system. While most people directly apply lemon on the face, it might not be suitable for all skin types. Therefore, drinking a concoction of lemon and honey with hot water poses no such threat.
Honey lemon drink is also excellent for increasing immunity. It helps you stay protected from common infections and diseases the season change causes. Drinking this mix on a regular basis will bring down in you the instances of cold and flu and other allergies. Honey has therapeutic qualities and being rich in antioxidant, antibacterial and antimicrobial properties; it helps in keeping infections at bay and also helpful in recovery from illness. This is one of the great benefits of honey with hot water.
Treat Throat Infection:
Contrary to the popular belief, citrus foods do help in relieving one from the problem of the sore or irritated throat. Lemon helps in thinning of the mucus and so makes it easier to throw it up. Honey, on the other hand, has peroxides that act as a disinfectant on the virus causing bacteria. It also aids in suppressing the excessive formation of phlegm and mucus and drying the respiratory tract, thereby, controlling instances of a cough.