Strawberries are such fruits in which the solution of many diseases is hidden. Strawberries contain plenty of Vitamin C which helps boost immunity. It has anthocyanins in its red color which helps in reducing fat. There are only 54 calories in a cup of strawberry, which means it is perfect for weight loss. Strawberries are healthy because it contains lots of antioxidants. Being Vitamin C, it produces more collagen in the skin, which creates a strain in the skin. Collagen gets destroyed with age and wrinkles on the face, so eat fruit filled with vitamin C. Due to the abundance of nutrients, it accelerates your memory. It contains potassium which reduces the risk of heart attack and stroke. Also, this fruit contains folate which produces red blood cells and also there are strawberry benefits for weight loss. So, let’s see how strawberry is beneficial for weight loss.
Source :- curetick . com
Strawberry Benefits For Weight Loss:
Strawberry has many health benefits. Losing weight is one of the great benefits of strawberry. So, let’s see why strawberry is beneficial for weight loss. See below the strawberry benefits for weight loss.
High In Fibers:
We all know fiber helps to lose our weight. A bowlful of strawberries may prove very helpful in shedding belly fat. The rich quantum of fiber present in strawberries helps in assisting weight loss. Fiber induces satiety, which makes you feel full for longer. If you are full, you will consume less fattening foods. This is one of the strawberry benefits for weight loss. You can use them to top your cereals or even blend them in smoothies or eat in snack time to get faster results.
Low In Calorie:
Strawberry is low in calory which is one of the reasons why strawberry is beneficial for weight loss. 100 grams of strawberries include 33 calories. If you are on a weight reduction diet, you need to save up on the calories you take. So, consume strawberry to lose weight fast.
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A good digestion system always helps to reduce weight. Poor digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly. Moreover, it may not be able to eliminate waste from our body efficiently either. This may lead to a slowing down of the metabolic rate, which makes it more difficult to burn calories properly. As I said above strawberry is rich in fiber and fiber improves digestion that’s how strawberry benefits for weight loss.
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Rich In Ellagic Acid:
Ellagic acid is a dimeric derivative of gallic acid which is found abundantly in strawberries. It helps fight inflammation and restores normal functioning of weight reducing hormones which are often blocked due to chronic inflammation.
Anthocyanins are water-soluble pigments that are packed with a range of health benefits. Strawberries are rich in anthocyanins, which helps boost the body’s production of a hormone called adiponectin. This hormone further helps in boosting metabolism and aids weight loss.
Source :- healthline . com
Low In Sugar:
Strawberry contains a very small amount of sugar which helps to promote a healthy weight loss. One serving of eight strawberries has less than one-third the sugar of an apple and only half the calories of a banana. Manuel says with only seven grams of sugar and 50 calories, one serving of strawberries is lower in sugar and calories than all four top-consumed fruits. This is one of the reasons for strawberry benefits for weight loss.
So, these are the reason why strawberries are beneficial for weight loss. Strawberry is very delicious a little sweet a little sour fruit to munch in. So, consume strawberry for a healthy weight loss.