See How Regular Use Of Green Tea Lose Weight In 2 Weeks

Regular consumption of green tea lose weight in 2 weeks and also keeps you healthy. Drinking a cup of green tea after eating increases the speed of digestion and also increases the speed of spending calories from caffeine present in green tea. This tea is less oxidized. In addition to losing weight, there are also saffron-resistant properties.

Green tea is in great discussion to reduce obesity. If you are worried about your overweight and stomach fat, then incorporate this tea into your daily routine as regular consumption of this tea loses weight in weeks. If we start drinking this tea instead of regular tea that gets drunk daily, then it benefits miraculously in reducing weight.

Can Green Tea Reduce Obesity?

An element called catechin present in green tea can be helpful in weight loss. Green tea contains a specific type of catechin called epigallocatechin gallate (EGCG), which increases metabolism and can burn calories when combined with the caffeine in green tea.

However, simply drinking green tea may not reduce weight or obesity. Along with this, you also need to change your diet. Along with this, you also need to do regular exercise or do a walk and physical activity.

NOTE:

Do not drink green tea late at night because it can cause caffeine to cause insomnia. Avoid taking this tea early in the morning and do not take it before breakfast

How To Prepare Green Tea

Here I have given the step-by-step instructions to make green tea. Let’s check out the step-by-step process to make green tea:

• First, boil water in a teapot
• Then put tea leaves or tea bags in a cup
• Put a teaspoon leaf or a tea bag in a cup
• Then pour boiled water into this cup directly
• Stir tea once
• Cover the teacup for two minutes
• Tea can be bitter if you boil it for more than two minutes or if you left the tea bag in the cup for more than two minutes
• After this, filter the tea or remove the tea bags
• Finally enjoy your cup of hot tea (It certainly will not taste good at first, but gradually you will get used to the taste with time)

NOTE:

Drink green tea after an hour of breakfast and lunch.

Best Time To Drink Green Tea For Weight Loss:

Although you can consume green tea at any time, if you consume it in the morning then you will get more benefits. Apart from this, green tea should be drunk only 45 minutes before and after eating food. Avoid consuming green tea on an empty stomach in the morning. By doing this, you can also suffer many losses.

Green tea should be consumed only 2 to 3 times daily. In the process of reducing weight, its excessive consumption can harm your health. Apart from this, if you are a victim of diabetes, blood pressure, or heart-related problems, then consume green tea only after the advice of your doctor.

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Source :- upcominghealth . com

See How Green Tea Weight Loss In 2 Weeks

See how green tea helps to weight loss in just 2 weeks if you consume it every day:

Green Tea Weight Loss In 2 Weeks By Reducing Obesity:

This tea contains antioxidants and vitamin C which destroys toxic products from the body, which gives strength to the body’s immunity system and increases resistance to fighting body diseases, we avoid stomach diseases and digestive function it mainly helps in reducing obesity.

Reduce Body Fat:

Many studies have proved that using a cup of green tea daily can reduce body fat (especially in the area of the stomach). It can reduce body flab percentage, body weight, and waist fat. Apart from this, the catechin antioxidant present in this tea produces heat in the body, which also helps in burning additional calories.

Increase Metabolism:

Green tea can be beneficial for losing weight. Green tea loses weight in 2 weeks helping to increase the metabolism of the body. This tea contains caffeine and a type of flavonoid that is called catechin, which is an antioxidant. Catechin helps in breaking extra fat, while catechins and caffeine both help in keeping the body tight by increasing energy in the body.

Reduce Cholesterol:

Green tea effectively reduces bad cholesterol in the blood. It also improves the ratio of bad cholesterol and good cholesterol.

Studies about the effect of drinking this tea on cholesterol levels show that it lowers the Low-Density Lipoprotein (LDL) cholesterol i.e. “bad” cholesterol level. At the same time, it helps to increase the level of High-Density Lipoprotein (HDL) i.e. “good” cholesterol. In addition, this tea keeps the arteries clean, which reduces the risk of heart attack or stroke.

Controls Blood Sugar Level:

Green tea can help improve the insulin sensitivity of your cells and tissues by reducing belly fat. It helps in stabilizing the blood sugar level by controlling it.

And when your blood sugar level is under control, you may have fewer cravings for sweets or frequent hunger pangs, which can reduce your calorie intake. Keep in mind that high blood sugar levels or diabetes can also increase the risk of obesity. Therefore, it is important that the blood sugar level is kept under control.

NOTE:

Drink green tea at least half an hour before exercise. It has been found that green tea improves the level of your performance and enhances your stamina.