Regular consumption of green tea lose weight in 2 weeks and also keeps you healthy. Drinking a cup of green tea after eating increases the speed of digestion and also increases the speed of spending calories from caffeine present in green tea. Green tea is less oxidized. In addition to weight loss, there are also saffron resistant properties.
Green tea is in great discussion to reduce obesity. If you are worried about your overweight and stomach fat, then incorporate green tea into your daily routine as regular consumption of green tea lose weight in weeks. If we start drinking green tea instead of regular tea that gets drunk daily, then it benefits miraculously in reducing weight.
Do not drink green tea late at night because it can cause caffeine to cause insomnia. Avoid taking green tea early in the morning and do not take it before breakfast
How To Prepare Green Tea
Here I have given the step by step instructions to make green tea. Let’s check out the step by step process to make green tea:
- At first boil water in a teapot
- Then put green tea leaves or tea bags in a cup
- Put a teaspoon leaf or a tea bag in a cup
- Then pour boiled water in this cup directly
- Stir tea once
- Cover the tea cup for two minutes
- Tea can be bitter if you boil it for more than two minutes or if you left the tea bag in the cup for more than two minutes
- After this, filter tea or remove the tea bags
- Finally enjoy your cup of hot green tea (It certainly will not taste good at first, but gradually you will get used to the taste with time)
Drink green tea after an hour of breakfast and lunch.
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Source :- upcominghealth . com
See How Green Tea Lose Weight In 2 Weeks
See how green tea helps to lose weight in just 2 weeks if you consume it every day:
Green Tea Lose Weight In 2 Weeks By Reducing Obesity:
Green tea contains antioxidants and vitamin C which destroys toxic products from the body, which gives strength to the body’s immunity system and increases resistance to fighting body diseases, we avoid stomach diseases and digestive function it mainly helps in reducing obesity.
Green Tea Lose Weight In 2 Weeks By Reducing Body Fat:
Many studies have proved that using a cup of green tea daily can reduce body fat (especially in the area of the stomach). It can reduce body fat percentage, body weight, and waist fat. Apart from this, catechin antioxidant present in Green Tea produces heat in the body, which also helps in burning additional calories.
Green Tea Lose Weight In 2 Weeks By Increasing Metabolism:
Green tea can be beneficial for weight loss. Green tea lose weight in 2 weeks helping to increase the metabolism of the body. Green tea contains caffeine and is a type of flavonoid that is called catechin, which is an antioxidant. Catechin helps in breaking extra fat, while catechins and caffeine both help in keeping the body tight by increasing energy in the body.
Green Tea Lose Weight In 2 Weeks By Reducing Cholesterol:
Green tea effectively reduces bad cholesterol in the blood. It also improves the ratio of bad cholesterol and good cholesterol.
Studies about the effect of drinking green tea at cholesterol levels show that it lowers the Low-Density Lipoprotein (LDL) cholesterol i.e. “bad” cholesterol level. At the same time, it helps to increase the level of High-Density Lipoprotein (HDL) i.e. “good” cholesterol. In addition, green tea keeps the arteries clean, which reduces the risk of heart attack or stroke.
Drink green tea at least half an hour before exercise. It has been found that green tea improves the level of your performance and enhances your stamina.