health and wellness
health and wellness :- Good health is indeed the wealthiest possession of a person. Nothing can give the peak of satisfaction a sound and good health can give.
Our body is like a temple and good health and wellness is the god within which needs to be taken care of from time to time.
Good health and wellness does not necessarily mean having a great physique from the outside. It also means having a healthy mind and lifestyle from the inside.
Here are the four ways by which one can focus on their health and wellness.
Having a balanced diet
A diet comprising of carbohydrates, proteins, fats, vitamins and minerals in the right amount should be taken.
There should be a balance between the right amounts of all the ingredients. Too much carbohydrate or fats could lead to obesity. While lesser amounts of vitamins and minerals can lead to diseases.
Along with a balanced diet, milk and other dairy products should be consumed. Milk is itself treated as a complete diet and is essential for good health and wellness.
Apart from all of these it is equally important to take enough amounts of fruits and vegetables. Fruits and vegetables are the storehouse of minerals and vitamins.
Apples are extremely rich in important antioxidants which reduce the risks of developing cancer, hypertension, diabetes and heart disease.
Having green vegetables and fruits is a must to have a healthy lifestyle. These are a storehouse of vitamins and minerals which is very helpful for our body.
Oranges and lemons are rich in Vitamin C which is essential to repair and maintain cartilage, bones and teeth.
Mangoes and papayas are rich in beta carotene and help in the oxidation of LDL cholesterol. This prevents atherosclerosis, heart attacks or strokes.
Dry fruits such as figs, dates, apricots and raisins act as excellent laxative and are a great natural remedy for anaemic conditions.
Apart from protecting us from many diseases, fruits and vegetables gives our skin a natural texture and glow.
Having adequate amount of water
Water is the most essential component for all the bodily functions. It helps to remove waste products, carry essential nutrients and oxygen throughout the body.
Having less amounts of water can lead to disruption in the bodily functions. Our body loses water at a constant rate− be it sweating or urine or by stool. So to maintain proper health and wellness the amount of water should be replenished at all times.
Water leads to proper digestion of food and eases the bowel movements of our body. It also leads to softening of the stool.
Having more amounts of water can lead to loss of weight. This is because having more amounts of water will kill the need of getting food and it turn will lead to loss in body weight.
So more proper health and wellness one must have the right amount of water needed for our body. Besides this, purified water which is devoid of any germs should always be used for drinking.
Getting enough sleep
Our body is like a machine which needs rest after hours of working. Sleep is body’s natural way of getting rest from the daily curriculum.
Getting around 8 hours of daily sleep contributes to a good health and wellness. It refreshes the body and makes it prepare for the next day’s activities.
Lack of proper amount of sleep can lead to cell decay and crunching of the skin leading to premature aging which is never a good sign.
Have a healthy mind and restrain from bad habits
It is true that real beauty always comes from within. Along with a healthy body a healthy mind is needed for a better health and wellness.
Meditation is great way to achieve a healthy mind. Meditation calms the mind and quietens the soul which leads to inner peace.
Negativity and having a depressed mind can lead to an unhappy life. Choosing the right bunch of friends and living a life of purpose can bring positivity and hence contributes to a healthy lifestyle.
Bad habits like smoking and consumption of alcohol should be avoided at all times.
Alcohol has a bad effect on brain, liver and other major organs. It affects the cerebellum and leads to loss of control. Excess intake of alcohol can cause liver cirrhosis.
Smoking has a wide range of bad effects. From plaque to cancer, it is the reason for most of the deaths caused from cancer.
So in order to have a good health and wellness one should definitely stop smoking and reduce the consumption of alcohol.