Some Amazing Strawberry Benefits For Hair, Skin And Health
Strawberries are considered the most popular fruits in the world due to their aromatic flavor and taste. Several kinds of medicines are made using strawberry leaves and fruits. Because of this, strawberries are also considered one of the most effective Ayurveda medicines. There are vitamins A, C, D, E, and K vitamins B1, B2, B3, and B12 iron, calcium, magnesium, sodium, and many nutrients available in strawberries. Today I am going to tell you about the strawberry benefits for hair skin and health.
By consuming it, asthma-related diseases, arthritis, cancer, heart-related diseases, jaundice, etc. can be prevented. Strawberries clean up the blood and increase metabolism. It helps prevent menstruation and reduce weight. Strawberry benefits for hair, skin, and health are many. So let’s check out the strawberry benefits for hair, skin, and health in this article below.
Source :- metroeve . com
Strawberry Benefits for Hair
Due to the presence of copper, magnesium, and manganese, strawberries are beneficial for our hair. These elements of strawberries help to reduce fungal growth on your scalp.
Strawberries also contain Folic Acid, Vitamin B6, and Vitamin B7, which help to control hair fall and make hair thicker. For your hair, you can prepare strawberry masks at home. Here is a process shown to get the most strawberry benefits for hair.
- To make a hair mask, grind strawberries
- Add tea tree oil to it and
- Apply them to your hair and
- Wash it with clean water after one hour
- Your hair will become beautiful and shiny
NOTE:
Regular use of Strawberry hair mask can reduce several types of hair related problems and at the same time, it can strengthen the hair from its root.
Strawberry Benefits for Skin:
Besides the strawberry benefits for hair, strawberries are also very beneficial for our skin due to the excessive amount of Vitamin C present in it. Strawberry regenerates the skin by nourishing it.
Strawberries are acidic, which helps in removing excess sebum from the skin. Scars marks can be reduced using strawberry juice. Strawberries have antioxidant properties that prevent the aging process and protect against sun damage.
- To make a face mask, grind strawberries
- Add honey to the strawberry
- Apply the face pack and leave it for about 30 minutes
- Wash the face with cold water
- This will help brighten your skin
NOTE:
The face mask can be prepared using strawberries for Oily Skin. Strawberry face pack is very beneficial for oily skin.
Strawberry Benefits for Eyes:
Strawberries contain antioxidant elements that protect the eyes from glaucoma. Our eyes require Vitamin C so that they can fight the sunlight and UV rays, which can affect our eyes to a great extent.
- For this eat a sufficient amount of raw strawberries in your diet
- Or you can also drink strawberry juice
Strawberry Benefits for Weight Loss:
Strawberries are a good choice to overcome obesity. Strawberries have high fiber and low calories in them. One cup of strawberries contains 49 calories. Lowering calories in our body help in reducing weight. Strawberries increase our metabolism and help reduce our appetite so that we can lose weight.
- For this eat a sufficient amount of strawberries in your diet
- Or you can also drink strawberry juice.
NOTE:
Nutrients present in strawberries help in reducing fat. To reduce weight, you can use strawberries as a diet.
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Strawberry Benefits for Heart:
Due to the excessive amount of antioxidants and polyphenol strawberries are good foods to keep your heart healthy. Strawberries contain anthocyanin which is good for our heart. It helps in protecting the circulatory system by controlling blood pressure.
Therefore, the arteries are saved from plaque buildup. People who eat strawberries regularly are less likely to suffer from a third heart attack. You can take strawberries to keep your heart healthy.
- For this eat a sufficient amount of strawberries in your diet
- Or you can also drink strawberry juice.
NOTE:
It contains potassium which reduces the risk of heart attack and stroke. In addition, this fruit contains folate which produces red blood cells.
Strawberry Benefits to Fight Cancer:
Strawberries fight cancer due to their antioxidants and cancer-fighting ingredients. Strawberries can fight against many types of cancer. It contains flavonoid, folate, capreol, and vitamin C which destroys cancer by producing new cells.
- For this eat a sufficient amount of strawberries in your diet
- Or you can also drink strawberry juice.
Strawberry Benefits Regulates Blood Sugar:
Strawberries with antioxidants and ellagic acid help slow down the digestion of food. Regular consumption of strawberry starch regulates blood sugar. This helps in controlling the amount of sugar in diabetes type 2 patients.
- For this eat a sufficient amount of strawberries in your diet
- Or you can also drink strawberry juice.
NOTE:
The glycemic index is low in strawberries. Fiber present in strawberries also helps control blood sugar level.
Strawberry Benefits During Pregnancy:
Strawberries are beneficial for pregnant women because the folate contained in them can stop neural tube defects. It is also important for the mother’s health. Folate is present in good quantity in strawberries.
- For this eat a sufficient amount of strawberries in your diet
- Or you can also drink strawberry juice.
NOTE:
Folate is very useful during pregnancy. You get approximately 40 g folate from one cup raw strawberry.