Just like Vitamin A, D, C, Carbohydrate, Protein, etc, Vitamin K is equally important for our body as well as all other nutrients. Vitamin K plays a vital role in blood clotting, which makes it important to prevent internal and external bleeding. More blood flow can be decisive for your body. Vitamin K produces a protein that starts the clotting process. In this article, I am going to give information about Vitamin K deficiency disease and how to prevent them. See below…
What Is Vitamin K Deficiency?
Vitamin K plays an important role in the process of blood clotting. Blood clotting or blood clotting is a process that prevents excessive bleeding inside and outside the body. The body needs Vitamin K to produce protein working with the blood clotting process.
If the amount of Vitamin K is less than normal in your body, then the protein is reduced in your body. The lack of this essential vitamin is usually due to poor dietary habits. Due to some other conditions like cystic fibrosis, gall bladder problems and diseases of the liver, etc., there may be a decrease in vitamin K.
The most common sign of a decrease in vitamin K is excessive bleeding due to non-clotting clots. Other symptoms and symptoms such as increased blood circulation, easy to get skin blue, excessive bleeding in menstruation and symptoms of inflammatory bowel disease, such as bleeding in the stool, indigestion, and diarrhea, etc.
Vitamin K deficiency is usually very small in adults but is very high in infants. Most adults obtain enough vitamins of this vitamin from their food that they eat and vitamin K created by their body.
The doctor examines the problem of vitamin deficiency with the help of your symptoms and previous medical information and you can also order a blood test to check the process of coagulation of blood. To treat this vitamin deficiency, your doctor may give you supplements that can be natural and can also be artificial.
Types Of Vitamin K:
Vitamin K is commonly found in two forms:
The first type of vitamin K is known as “Vitamin K-1” It is found in plants like spinach.
The second type of vitamin K is called “Vitamin K-2”, it is found only in the body and is made by the bowel system. Intestinal bacteria can also convert vitamin K1 to K2. In order to meet the body’s requirement, supplements and K-1 are obtained from the diet for Vitamin K-2.
They both produce vitamins that help in the process of blood clotting. Blood clotting or blood clotting prevents excess bleeding inside and outside the body.
Vitamin K Deficiency Symptoms:
The symptoms and signs associated with vitamin K deficiency may include:
- Easily get blue marks in the skin
- Nose or gingival bleeding
- Abnormal bleeding from wounds, skin holes, injections, and the place of surgery
- Too much menstruation
- Bleeding from the gastrointestinal tract
- Bleeding in blood or stools in the urine
- In infants, when the following problems are felt, the doctors understand that there is a lack of Vitamin K. These problems can be:
- Blood from the place where the umbilical cord was removed.
- Bleeding from skin, nose, gastrointestinal tract or any other area
- Sudden bleeding in the brain, it is a highly dangerous and harmful condition for life.
Prevention of Vitamin K Deficiency:
Nutritionists believe that men usually have 120 mg of vitamin K and 90 mg vitamin K is enough for women. There are some foods, including green leafy vegetables, in which the amount of vitamin K is quite high, you eat enough of it, you get enough vitamins.
During birth, a vaccine of vitamin K can prevent this from occurring in newborns. Those who have fat-related problems related to maladaptation should talk to the doctor about taking Supplements of Vitamin K and to check their vitamin K levels. This process is also for those who take warfarin and similar anticoagulant medicines.
- Mustard Greens
- Collard Greens
- Brassel Sprouts
- Dry Berry
- Green Beans
- Green Peas
Vitamin K Deficiency Disease:
Man can die anytime, but nowadays most people die due to cancer. Vitamin K has anti-cancer properties that protect you from it. But when it is reduced, you are more likely to develop cancer and this affects your lungs, breast, colorectal and prostate gland. It has been found in the study that 35 to 64 years of people have a high vitamin K deficiency and most people die from prostate cancer. Therefore, you should include Vitamin K containing the substance in your diet. This is another vitamin K deficiency disease.
Osteoporosis is another vitamin K deficiency disease. Having high levels of vitamin K increases the presence of minerals associated with bones in the bone tissues, whereas osteoporosis can occur when vitamin K levels decrease. Osteoporosis is a bony disorder and weakening of bones is a key identification. This causes some serious problems like a bone fracture or falls etc.
Vitamin K-2 helps prevent blood arteries from becoming stiff, which can lead to problems like coronary artery disease and heart failure. Vitamin K-2 can also remove the lining of the calcium (layers) on the layers of your arteries. This is another vitamin K deficiency disease.
Vitamin K is also known as “clotting vitamins”. Vitamin K also helps in reducing the amount of bleeding in the liver. The decrease in vitamin K leads to the following problems:
- bleeding nose
- Stool or urine bleeding
- Black colic
More bleeding during menstruation: The main function of vitamin K is to make blood clot. If a woman has low levels of vitamin K in her body then she may have more blood sugar during the menstrual cycle. Therefore, eat healthy foods rich in vitamin K for a healthy life. This is another vitamin K deficiency disease.
The blood flowing due to a deficiency of vitamin K in infants is considered a bleeding condition and is also called hemorrhagic disease. Children are usually born with the lack of vitamin K. The reason is that there are no bacteria with birth in their intestines and they do not get adequate vitamin K after breastfeeding. This is another vitamin K deficiency disease.
Skin Blue or Swelling:
Vitamin K deficiency can cause problems like neural or swelling. These problems start to form a continuous bleeding problem. Vitamin K can be reduced by taking adequate amounts of skin blue or swelling. This is another vitamin K deficiency disease.
Looking older than your age means that there is a shortage of vitamin K in your body. Vitamin K works to remove stains from your skin and makes it shiny. But if you have a deficiency of vitamin K then you can have many problems related to bones and heart, due to which you seem to be more than your age. Therefore, in order to create a natural, active and healthy lifestyle, you should include the foods containing vitamin K in your diet. This is another vitamin K deficiency disease.
Vitamin K is an essential nutrient for the cognitive mechanism (a function of solidification or thickening). Vitamin K prevents infectious hemorrhage. This vitamin reverses the process of diluting the blood. This is another vitamin K deficiency disease.
Due to a lack of vitamin K, children may also have problems related to birth defects. These include the fingers being small, the nose is not fully developed, the ear turning, the mouth and the brain distortions, etc. This is another vitamin K deficiency disease.
Poor Health Of Bones:
Vitamin K is needed for calcium to work properly. It helps bones to maintain their energy and integrity. The high level of vitamin K increases the concentration of bones (the presence of a mineral in bone tissues increases bone density). This is another vitamin K deficiency disease.
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