#6 Best And Easy Weighted Abs Workout
As soon as someone thinks about going to the gym, then there is a thought of making abs along with a good body in his mind. Because nowadays six-pack abs and 8 pax abs are becoming very popular. It depends on how quickly your fat can be reduced through your workout. If you too are preparing to make abs, then today we will tell you some weighted abs workout. So, see those below…
If you also want to make your body attractive and beautiful then, first of all, you have to get proper body weight. If you are fat then control your weight and if you are thin then try to get balanced body weight. Let’s know what are the easy ways to make good abs.
Tips To Do Weighted Abs Workout:
Table of Contents
- Stop overtraining. If you apply 1000 Crunches a day then this is not the right way to make your Six Pack.
- Use weight when exercising abs. This will improve your muscle mass and will make your muscles quicker.
- Do not exercise the abs every day because if you exercise the abs every day, then your muscles will not get rest and if the muscle does not get rest then the muscle is not able to grow properly. Exercise one or two days a week so that the muscle gets time to grow.
- Pay attention to the quality over quantity to make abs, because if you do not exercise properly, then it may take longer to make abs. That is why, along with hard exercises, do exercises by becoming smart.
Six Pack Abs Exercise:
If you are looking at the dream of Six Abs, you will need some special exercise to make it come true. Yes, you can regularly exercise and get a coin pack. Let’s know what exercises can be done to make a coin pack.
Vertical Leg Crunch:
You can do this exercise very easily at home. Doing this increases the flexibility in your body, which makes it easier to make apps. This exercise is considered very important for abs. This is one of the weighted abs workouts. See below how to do this.
How To Do:
- To do this, you have to lie on your back and raise your legs up to 90 degrees and keep your hands straight.
- After that, you have to lower your legs vertically on both sides.
- In this way, you have to do at most 3 to 5 sets of it, with 10 to 15 repetitions in each set.
Sit Ups:
Set up exercise is a very popular exercise to make abs that everyone uses to make apps. It is also easy to do and results are also good. Doing this makes your stomach muscles strong and brings out the abs. This is one of the weighted abs workouts. See below how to do this.
How To Do:
- To perform the setup exercise, you lie down on the ground and bend your leg.
- After this, raise your head up to the waist and lift it back up.
- Thus, to keep your feet stable and to exercise your body properly, you can ask someone else to hold your feet so that you can do your exercise well.
Hanging Leg Raise:
You can do this with the help of a pole that has a pipe attached to it. It is one of the exercises known for making abs. You can do this immediately after setup or crunch exercise. This is one of the weighted abs workouts. See below how to do this.
How To Do:
- To do this, you have to raise your legs forward 90 degrees while hanging on your hands and slowly move back to the lower position.
- You can do this exercise with 3 to 5 sets and 10 to 15 repeats.
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Cycling Exercise:
Cycling exercise is the best and beneficial exercise to remove cuts in the body or to burn calories such as Six Pack Abs. On this exercise, you have to lie down on your back and then cycling as you like. This is one of the weighted abs workouts. See below how to do this.
How To Do:
- You will need a mat for this exercise.
- Lay the mat down on it and set your feet in the top position.
- Now fast, lower your feet up as we do cycling.
- With this, try to touch the elbows of your hands with the knees of your feet.
- If your elbows and knees are not able to touch each other, then there is nothing to worry about.
- This exercise is considered a basic exercise to make 6 pack abs.
Incline Bench Sit-Ups:
In this exercise too, you have to use Incline Bench. Only you have a side in it. This is one of the weighted abs workouts. See below how to do this.
How To Do:
- Lie down from the side of the waist and stuck your leg in the stopper.
- Place your hands on your head and try to move slowly forward.
- You also have to do 3 Set 20,15,12 Reps for this exercise.
Incline Knee Raise:
In this exercise, you have to use the Incline Bench. As shown in the photo. First, you lie down on the bench in this position. This is one of the weighted abs workouts. See below how to do this.
How To Do:
- On the Incline Bench, lie down from the side of your waist and bring your chest towards your chest while closing your knees.
- Be careful while exercising, keep your stomach tight.
- For this exercise, you have to do 3 sets and 25,20,18 Reps.
Plank:
To make Six Pack Abs, you can do exercise in the last, but this exercise is very easy but it is equally beneficial. This exercise is very effective, you can do it in a position like a puss, only you. This is one of the weighted abs workouts. See below how to do this.
How To Do:
- Doing this is that you have to hold your body for a while in the position of doing push-up by turning your two hands from wearing it.
- Turn 50 seconds can take up to 60 seconds is not it to you know it seems to exercise as easy as and it is necessary to make an application, which will focus on the muscles of your abdomen.