7. Tiredness and Cranky Mood
In several kinds of research, it has been shown that 8 out of the 10 men who had lower vitamin C levels, felt irritable and tired. That recommends a relation, nevertheless, other things can be playing a vital role here. Another research found that when these men consumed vitamin C on a daily basis, they started feeling less irritable and tired, particularly in case their level of vitamin C was inferior, to begin with. Not just that, the result continued for the rest of the day.
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