How to Sleep Peacefully In Times of Severe Back Pain – The Ideal Sleeping Positions
Back pain can be daunting especially when it comes from a car accident or a fall from stairs etc. Many people don’t realize this back pain can cause serious problems and possibly chronic issues for them. You may end up with a twisted spine or tuck in the pelvis during your back pain. It causes back pain to increase and cause damage to the spine. Nevertheless, good support while sleeping and a healthy sleeping posture may be of great help to your spinal safety.
Now you must be wondering why people don’t simply opt for treatment for back pain in Lithia springs even though there are high-quality back specialists available within the area? The answer to that is: Pain needs prescription and prevention. It is extremely important to seek medical attention immediately. However, when people suffer from a certain pain or discomfort that prevents them from performing tasks naturally, medication helps them ease the discomfort associated with the pain but prevention helps them to avoid experiencing the same pain for a longer time.
Causes for Back Pain
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Some of the most common causes of back pain are enlisted as follows:
- Old Age
- Obesity
- Muscle or ligament strain. Bulging or ruptured disks.
- Arthritis
- Skeletal irregularities
- Osteoporosis
- Accidents or Fractures
- Excessive Exercise
Sleeping with back pain? Worst nightmare ever!
When it comes to finishing your day off with back pain you might dread the scenario of lying down on the bed like most of the people do. Luckily, there are sleeping postures that can ease the pain and relax you when you decide to go to bed.
Let’s discuss some of the most beneficial sleeping positions and how good can their impact be on the sleep when it comes to dealing with a person who has back issues but wants a goodnight sleep.
Put a Pillow between Your Knees
If you have any spinal condition, it’s normal to feel nervous when lying flat on your back. You have to switch to the sides in this situation. Let your shoulder and your entire body rest on the mattress In case of distance from each other, you will place the pillow between your knees and the waist.
Changing the side on which you sleep is necessary simply to avoid general problems including muscle imbalances that can induce scoliosis. The hero is in this place to use the cushion between the legs, as it supports all your back and holds the pelvis and thighs in a perfect balance.
Sleep in Child Posture
Many people refer to this as the fetus posture but in general, it is a position where you shift to a side and curl up like a fetus to sleep. For this, all you have to do is to lie on your back and roll over to one side of your comfort very gently. Finally, tuck your knees inwards and curl the torso just to get in a perfect baby posture. It is important to change the sides like you normally do to prevent any form of spinal and muscular imbalance and discomfort caused by lying in one position.
Discs are very soft cushions between the vertebrae. They help provide smooth movement of the spine. Disc herniation is caused by discs being pushed out of their normal range. This leads to nerve pain as well as an extraordinarily weak spine. Sleeping in the baby position will allow the spine to open the space between the vertebrae and relax the already damaged discs.
Sleep on the Stomach
Many medical specialists claim sleeping on the stomach bad for the neck if the neck is not properly aligned with the stomach. Also, this can cause spine inversion as well. Needless to say, it is extremely important that you maintain a balanced posture if you consider resting on the stomach. For this purpose, you need to place a pillow under the pelvis that will help to relieve the pressure from the spine. If you don’t use a pillow and lie on your stomach, it can be dangerous for the spine.
People suffering from a condition that is referred to as a degenerative disc are the ones who are to benefit most from sleeping in this position as this posture helps to get rid of any pressure or stress that might be felt between the discs.
Sleep in a Reclined Position
For people who love to sleep on rocking chairs, this is the perfect position for them in case they suffer from isthmic. Instead of investing in a recliner, consider investing in an adjustable bed that will help you achieve perfect alignment and support necessary for spinal health.
Many specialists, who provide treatment for back pain in Lithia springs, prescribe the use of a recliner in certain scenarios. This helps in reducing all the stress on the spine that is also causing unwanted and unnecessary pain.
Lying Flat on the Back
Sleeping straight is the most convenient position for many people to sleep to avoid future discomfort; the back must be perfectly aligned. Place the pillow under the knees flat on your bottom. It allows you to maintain the harmony and flexibility of your spine the pillow is quite important because it helps to keep the natural curve in the spine. You can also add additional support with a towel rolled up.
When you lie on the back the body weight will be evenly distributed across the body’s cross-section. It allows you to reduce stress on the strain areas and also contributes to a better spinal balance and relaxation.
Conclusion
When it comes to spinal pain, many people suffer pain due to various reasons. While sleeping, it is extremely important to take care of the already damaged spine. For this purpose, the most important step is to sleep in a position that is comfortable for the spine. There are some sleeping postures that support the spine and ease the discomfort caused by certain back pain factors.