Cardio exercise is a type of exercise that increases your heart rate. This is one of the best things you can do for your body. If you want to lose weight, make your muscles stronger, or improve your health you can try this exercises. You can use machines like a treadmill or an elliptical trainer, or you can work out at home with different kind of cardio exercises like jumping jacks, spot Jogs, Jump Rope or burpees. Any workout that increases your heart rate will work, but some workouts work more effectively. This exercise makes your heart muscles strong. This exercise delivers more oxygen to your heart muscles. This exercise permits your cells to burn fat during exercise and inactivity both. You can do cardio exercise at home also which is effective too.
Some Cardio Exercise:
- Jumping Jacks
- Jump Rope
- Jogging in Place
- Stair Climbing
You can do cardio exercise at home, as you can save money and time by this. A good cardio workout does not require a lot of space or equipment. With a little ingenuity, you can make a fitness routine with a wide range of cardio exercises that will tone your body, burn calories, and help you to lose weight. Below we are mentioning some cardio exercises at home you can do anytime and get effective result…
Effective Cardio Exercises At Home :
You do not have to give too much effort to make your place suitable for cardio exercise. You can easily do cardio at home with this exercises. There are different kinds of exercise for men and women. Let’s see which exercise is more effective for men and women individually…
Cardio Exercises For Men :
Here are those cardio exercises for men which are more effective…
Jumping jack is a classic cardio exercise. This exercise burns a huge amount of calories. This exercise tones your inner and outer thighs, quadriceps, laterals, and deltoids. This exercise also tones your lower abs as well. This is an easy exercise to do at home. This exercise does not require much space. You can do this exercise anytime, anywhere.
This is one of the easiest exercises you can do at home. This exercise is most effective for toning your body. This exercise tones your all over the body and delivers oxygen to your heart to help pump blood. It increases your heart beat rate.
You can do this exercise as this exercise is very effective to burn calories, tone your abs and thighs, It also strengthens muscles. This exercise improves your blood circulation levels. This is a quick and easy cardio exercise to do at home.
This exercise peps up your heartbeat rate. It improves the blood circulation levels and boosts metabolism. This exercise helps to burn loads of calories and also enhance the strength of the legs. For this exercise, you will not need any pieces of equipment or special training. You can do this anytime, even if you do not have a dedicated fitness routine.
Surya Namaskar is a very effective cardio exercise to stay fit and healthy. People of any age can do this. This is consisting of 12 excellent yoga asanas. It not only helps you stay in shape but also it keeps your mind calm and relaxed. 25 minutes of Surya Namaskar burn about 350 calories.
Cardio Exercises For Women :
Here are those cardio exercises for women which are more effective…
It is a great cardio exercise to burn 220 calories in 20 minutes. Skipping ropes are inexpensive and travel-friendly. For this exercise, you do not require any special skills. You can do this anywhere you have space as it does not take too much space. This is quite fun too.
This is one of the most effective cardio workouts you can do at home. This exercise helps you to tone the thighs. It also escalates your heart beats without any types of equipment. It also helps you to improve body coordination.
High Knee March:
This exercise is quite simple to do, and also an effective form of cardio. It helps you to tone butt and core. The endurance levels also get a boost, while toning thighs, hips, and abs. Do a full 60 seconds of this exercise and then experience a tone lower body.
It is an excellent workout to maintain your shape. This exercise is quatting to the floor, walking the hands out like a crawling bear. You can include 30-60 seconds of bear crawls into your regular cardio workout. It helps you to lose belly fat faster and strengthen your bones.
Stair climbing is one of the best cardio exercises you can do. Climbing stairs helps you in losing fat and it delivers oxygen in your body. It also increases the heartbeat rate.