It is never nice to see someone going through an anxiety attack. The feeling is very intense and pronounced that it affects those people on the whole. These people might be experiencing a few anxiety disorders, but anxiety, in general, is a feeling of intense unease, excessive worry, and fear taking over the patient. Many people feel anxious now and then.
It might be sitting through a challenging exam, driving a car for the first time, or asking someone out. That is another type of anxiety, but the fear depicted here is irrational and consuming the person as a whole. Many people suffering from constant anxiety their whole life can find some solace in an eco-village to become a part of a nurturing, supportive, and eco-friendly community.
As explained earlier, the anxiety that people feel suffering from mental disorders is another type of stress. It is uneasy, perplexing, and most of the time, they can’t find a possible and long working solution to overcome it. A few examples of such anxiety disorders are being shared here;
- Generalized anxiety disorder
- Social anxiety disorder (Phobia of social interaction)
- Separation anxiety disorder
- Specific Phobias
- Post-traumatic stress disorder
- Panic disorders
- Obsessive-compulsive disorder
These disorders affect the patients might be different, but the borderline is the same in all of them, which is a feeling of intense anxiety.
- Feel immense restlessness, feeling tense and nervous
- A sense of intense danger and panic
- Trembling sensations running all over the body
- Feeling extremely weak
- Trouble sleeping at night
- Gastrointestinal problems in severe cases
- Avoiding things that may trigger anxiety
Ways to overcome anxiety
Anxiety and being stressed out become a part of the patients experiencing a relative anxiety-related disorder. But some ways and techniques can be implemented for you to feel calm and relaxing despite your current condition. If you want to feel normal again and learn to control your anxiety better, then there are a few lifestyle changes you need to make.
You would have to start eating healthy, exercise regularly, and practice being mindful of your anxiety. Other than that following factors might greatly help you on this journey;
Take some time out
You need to step back from all the worries and problems of your life for some time and practice a few calming things. These can be practicing yoga, listening to music, and learning other relaxation techniques provided by your psychiatrist. Going into therapy or joining an eco-village also seems to help in this regard.
Eating well-balanced meals
The next thing that you need to do is to eat well balanced and nutritious meals. Try not to skip any meal as it will help you get better and pack you with lots of energy on the go. Many people suffering from anxiety don’t feel like eating. They continue to skip meals here and there, which only worsens the situation and becomes the onset of various gastrointestinal problems in the future.
Skip caffeine and alcohol altogether.
If you are an addict to any of these, it might be a little challenging to cut back on this completely, but the best thing you can do is practice cutting it down at first and then removing its use from your life completely. Both of these are the triggering agents for anxiety and related disorders to kick in and can paralyze your life if left unattended. Caffeine and alcohol are both registered as the triggering agents for anxiety and worsens the problem if left untreated.
You need to make exercising daily your battle cry; you need to exercise almost 3-4 times a week if you can’t seem to do it every day. It will help you manage your stress and anxiety on a better note while allowing you to get better and more active physically.
Learn what triggers your anxiety?
If you have to solve a problem, you need to find the absolute root of that problem first. This is how things work out and are the same with anxiety. Practice writing a journal and experience the elements that seem to trigger that sense of tension in you. It will become more apparent with time as to what triggers your anxiety: school, work, or family?
It can become hard to manage your anxiety and stress levels, but with proper guidance and consistent practice, you can get there. Trust yourself that you can do it, but more than anything, you have to do the work that will take you on the path to a better life.