10 Amazing Reason To Quit Sugar
Improves Skin:
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Your skin condition is directly related to the type of food you eat. When you stop eating sugar, your skin will start blooming again. Acne will disappear, and you will feel younger and more confident!
Improves Mood:
Sugar or sweet is known as one of the soothing foods, also known as comfort food, but do you know that sugar has a direct effect on your mental health? Studies show that reducing your sugar intake also reduces the risk of mental health disorders, such as depression and schizophrenia.
Stops Premature Aging:
People who eat more sugar tend to grow older in age. A 2011 study showed that people with higher blood sugar levels consistently looked larger than their counterparts.
Sugar is also known to increase collagen in the skin, causing swelling and a dull appearance that can make you look older than you are. Taking sugar out of your diet will do more than increase your energy levels and improve your appearance.
Helpful For Heart:
Studies have shown that a diet high in sugar is associated with a greater risk of heart disease. Avoiding sugar is one way of taking care of the heart, which is a type of fat that stores excess calories from sugar and reduces the effect of good cholesterol.