8. Beneficial For Pregnant Lady:
Pregnant women who regularly eat dates are more likely to deliver by natural labor. In our modern times, the frequency of natural labor is decreasing by a large margin. Complications resulting from cesarean delivery are greatly disturbing young mothers in our generation. Eating dates in the later stages of pregnancy can help to make the whole delivery process more smooth.
9. Prevents Night Blindness:
Night blindness is mainly caused by vitamin A deficiency. Research shows that vitamin A present in dates not only helps in preventing night blindness but also keeps your eyes healthy.