Tomatoes are delicious and so versatile that it’s hard to get bored with them. Whether fresh, cooked or made into a sauce, tomatoes can be the shining star of a dish or deftly support other ingredients. When you enjoy tomatoes you receive a good amount of vitamin C, which will help prevent scaly skin.
But even better, tomatoes contain all of the major carotenoids, including beta-carotene, lutein, and lycopene. These powerful antioxidants protect skin from sun damage. More exciting still is that to fully absorb the carotenoids in your diet, they are best eaten with some kind of fat. Consider this your free pass to snack on a little avocado, cheese, olive oil, or nuts at the same time.
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